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Will I be motivated?
Absolutely. We will push you, and always in a positive way. Nearly every exercise has different challenge levels. You'll have plenty of opportunities to safely challenge yourself no matter what your fitness level. Still unsure? Sign up with friends of similar fitness levels and encourage each other through the toughest 60 minutes you'll ever love.
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!
Can I join in the middle of a session?
YES! If you're motivated to join now, call 876-7787 to see if there's space available.
Can I attend just one 4 week session?
Yes, but be prepared to become addicted and ReBoot as over 80% of our campers do. The cost of attending is very reasonable and at a “no excuses” time of day. This is why our classes are full. If you drop out, you may have to wait some time for a new spot to open up. Join us long-term, save money, get better results and share the incredible joy and camaraderie of getting fit with others that share your enthusiasm.
What days of the week are the classes held?
Classes are held Monday through Thursday. If there is heavy rain, snow, ice, or a national holiday earlier in the week we will make up that class on Friday.
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What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, we will take a field trip to a different location. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form, "core stability", and we always end with stretching.
What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and a better flow of class.
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Is there a fitness assessment?
Yes. Every Wednesday, before or after class, you'll have the opportunity to be weighed in, body composition measurements recorded, and photos taken. The photos are for your file and will not be used without your permission. Most people chose to do this monthly. It’s a fantastic experience at each re-assessment to visually see your improvements.
How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different!
What are the payment options?
Check, Debit or Credit Card
Can I show up at a different location?
You are expected to attend the class you register for. If you need to switch, you must get pre-approval from Steve
What do I need to bring to camp?
An exercise mat, a set of hand weights (most women start with 5 lbs), a water bottle, and running shoes. Optional items are a towel to dry off with and gloves or mittens during cooler months. Dress in a layered fashion...even if it is chilly, you will get warm very fast!
Why is there a 1 week break after 4 weeks of training?
Because when you come back, you’ll be stronger! Many studies and experts agree on the benefits “periodization”. Active rest is a key component of injury prevention and a strong immune system. It may seem unusual at first, but we are creating some new lifestyle habits here! After a few short months of Adventure Boot Camp, you’ll come to appreciate this short break.
To register for your Adventure, go to our Calendar and Registration page.
Read the Burlington Free Press article about Adventure Boot Camp.
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