How do I sign up now?

Go to the registration page and fill out the registration form. After filling out the registration form, please follow the payment instructions. We accept cash, check or you can pay via credit card securely and online. Once you have registered, you will receive an email from  Please read the information and contact us with any questions.

One on One CoachingIs there a fitness assessment?

Yes. Every Wednesday, before or after class, you'll have the opportunity to be weighed in, body composition measurements recorded, and photos taken. The photos are for your file and will not be used without your permission. Most people chose to do this monthly. It’s a fantastic experience at each re-assessment to visually see your improvements.

I see that a particular camp just started!  I just found out about it. Can I still join?

YES! If you're motivated to join now, call (802) 922-3952 to see if there's space available. 

What days of the week are the classes held?

Classes are held Monday through Thursday. If there is heavy rain, snow, ice, or a national holiday earlier in the week we will make up that class on Friday.

What do I need to bring to camp?

An exercise mat, a set of hand weights (most women start with 5 lbs), a water bottle, and running shoes. Optional items are a towel to dry off with and gloves or mittens during cooler months. Dress in a layered fashion...even if it is chilly, you will get warm very fast!

Will I be sore sometimes?

Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!

What kinds of people go to camp?...will I fit in?

They are people just like you. They range in age from 11 - 65+. Some have never exercised, and some are competitive runners looking to train for the next race.  Some have over 100 pounds to lose, and some need to gain weight. They are a group of people who want something better for themselves. They want results, they want to feel great, they want to reclaim their energy, feel attractive and be the very best they can be.  These individuals are looking to jump start their fitness and get fast results. They are determined and committed and many admit they were scared to sign up and get started, but later were SO glad they did!Boot Campers

Is there a refund policy?

If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date. However we will charge a $50.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another boot camp. This credit is nontransferable. Credit is not given toward private fitness training. There is no cash refund. This is not negotiable..

What is a typical day like at camp?

That's difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, we will take a field trip to a different location. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form, "core stability", and we always end with stretching.

How soon will I see results?

Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different!

What will I do after camp is over?

Sign up for another class! Many (up to 80%) of the campers return for a second and even third camp and they see their results sky rocket.

Register now

» 3-5% reduction in body fat
» 5-12 pounds of weight loss
» 1-3" decrease in the midsection
» 25% increase in strength
» 25% improvement in endurance
» Better relaxation
» Greatly improved posture
» 100% gain in self-confidence
Register now

Today is Monday,
the 26th of February.

begins in days!!